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Self Care Blog


Letting go in the New Year: 4 Steps to Forgiving
“Sincere forgiveness isn’t colored with expectations that the other person apologize or change. Don’t worry whether or not they finally...

Melissa Maltese
Jan 10, 20166 min read


How Making 8 Simple Life Changes Led Me to the Biggest Victory of My Life
Have you ever done something that scared you? Something that made you push yourself beyond what you felt you were capable of? Something...

Melissa Maltese
Nov 1, 20156 min read
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